Say hello to the guide
Peace out plastic
your stress- free guide to reducing plastic for holistic wellness
Let’s get real for a second
There is a lot of contradictory information in the wellness space…
“Don't use this material”
“Stay away from this ingredient”
“That's fear mongering, it's all fine"
…It all has a really “all or nothing” feel to it, and it isn't helpful. It's overwhelming.
WELL, YOU SEE—I FELT THE SAME WAY.
And for years, I just ignored all the noise and didn't change anything. That is-- until my health really took a nose dive and I needed to start making changes.
I researched and talked to professionals and started making changes slowly, but surely.
And I saw my health improve when my environment shifted. My menstrual cycle regulated, my cystic acne healed, my stress levels stabilized, and my husband and I went on to have 2 healthy pregnancies (after being told for years we would struggle with infertility because I was diagnosed with PCOS).
Ready to simplify your life, protect your health, and reduce everyday toxins—without the overwhelm?
This approachable, 45-page guide walks you through how to reduce plastic in every area of your home and daily routine—one peaceful step at a time.
It also gives you the framework to decide which areas of your life need an upgrade, and which ones are great just the way they are. Because I am a firm believer that the healthiest thing you can do is find the perfect balance for you.
Are you getting excited yet?
Introducing
Peace out Plastic
My comprehensive guide to minimizing plastics in your home, products, and life (without feeling like you have to give up every ziploc bag forever 🤪)
Let’s take a look at what’s inside
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01
the hidden dangers of plastic
the science behind why you even want to worry about minimizing plastics in the first place.. plus all the links to reputable research if you want to dig deeper
02
start where you are
a reminder that minimizing plastic does not need to be “all or nothing” to be holistically beneficial. This chapter gives you a great place to start when you feel overwhelmed, plus a framework to follow moving forward.
03
plastic free kitchen
The heart of the home- and one of the most impactful places to start your plastic-free journey. This chapter gives you a blueprint for healthier swaps for everything from cooking to food storage.
04
Bathroom detox
…no, not that kind of bathroom detox 🤪
This chapter gives you healthier swaps for all your bathroom products: health, beauty, menstrual products, and shower liners (possibly one of the most toxin-laden things in your bathroom 👀)
DID YOU KNOW…
The average adult uses 9 personal care products each day, with 126 unique chemical ingredients.
—of that, 1 in 5 adults are potentially exposed every day to all of the top seven carcinogenic impurities common to personal care product ingredients
This is about more than just ditching plastic…
Create a low-tox kitchen without giving up convenience
Rethink your bathroom, beauty, and cleaning routines
Build plastic-free habits on-the-go and while traveling
Set up a healthier environment for your babies and kids
Understand how less plastic can lead to more peace, clarity, and alignment
Follow a simple 30-day Plastic-Less Lifestyle Challenge to make it stick